Friday, January 21, 2011

My New Lifestyle - Something Completely Different

About a year ago I started educating myself about nutrition (human not dog).

My entire life I have been heavy. I am one of those people that loses weight, gains weight, tries every diet out there....low carb, no carb, grapefruit, soup, glycemic, weight watchers, etc. etc. looking for 'THE" diet that "WORKS" for me.

I AM THE POSTER CHILD FOR FAD DIETING FAILURE

So, after doing a whole lot of reading, research, etc. I have finally convinced myself that it is not a diet that I seek. What I actually need is to get a grip and to change my way of thinking and not try to fool myself. All I need to do is change my lifestyle.

I rejoined weight watchers a week and a half ago because truly their eating plan is sustainable and healthy. It hits all the right points and it is something that I can do for the rest of my life.

I rejoined Curves and work out 6 days a week. I enjoy working out and feel so much better afterwards. I also joined the Y so that I can mix up my exercise.

I have pledged to walk my dogs everyday unless it is too cold for them and me or its really poor weather.

I'm going to post periodically on my blog to keep myself honest.

This is a positive step in reshaping my body, my health and my mind. I'm on a new journey that I am excited to be taking.






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